لبيب ولبيبة

‏إظهار الرسائل ذات التسميات boses lunche. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات boses lunche. إظهار كافة الرسائل

الثلاثاء، 3 سبتمبر 2013

Potato salad, energy and liking for our children recipe

Full of energy and liking for our children recipe
سلطة البطاطا
potato salad

It is not easy to find what is nutritious and good for them!

The potatoes is the vegetable that our children enjoy, with a side salad far from fried food is better for their health in the present world with the problem of obesity and cardiovascular diseases.


This is what can be easy to prepare for their boxes lunche rich in protein necessary to their muscles during this period of their lives, rich in starch, vitamin C and carotene for eyes and skin.


 

Potatos salad:

Potatoes cooked better by Vapour or boiled.

tomatoes

eggs

onion

Small pieces of cheese

little carrots

vinaigrette along with olive oil and lemon.

mix together and savored cold and season well.

سلطة البطاطا

Bon appetite with full of energy.

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