Beans salad, nutrition and delicious recipe

This is the queen of tables and girlfriend health:
salad.

with fresh vegetables full of nutrients and energy without getting too,

salad of dried beans, such as caloric vegetable starchy but they bring a lot more protein: 24 g/100 g against 7 for rice, 10 for cereals in general and only 2 potatoes! They are legumes such as soybeans, lentils, beans or peas and allow to make different from cereals amino acids, which is essential in vegetarian diets or low in meat
The fresh beans = 64 calories per 100 g.
Dried beans = 117 calories per 100 g
Clean and cut the broad beans and cook with steam to keep the nutritional value.

Sauce is prepared with:

3 tbsp olive oil

1 tablespoon lemon

salt

2 tbsp cumin

3 cloves of garlic

4 sprigs of parsley



Mix all ingredients with cooked broad beans and enjoy

 

very good and delicious vegetable soup

 

 

 

ingredients

 

 

30 ml olive huil
1 onion, peeled and chopped
1 stalk celery, diced
2 carrots, peeled and diced
1 green pepper, diced
1 turnip, peeled and diced
2 potatoes, peeled and diced
1/4 Littre chicken broth, 5 cups hot
1 sprig of fresh thyme
2 sprigs of fresh parsley
1 bay leaf
4 large garlic Plees, seeded, chopped2 cloves garlic, peeled, crushed, chopped
 15 ml chopped fresh basil
1/2 cup small dried pasta
1/2 cup cooked white beans
salt and pepper
parmesan

 

in a large saucepan half of the oil over medium heat;
to cook over low heat for 4 minutes, onion, celery and carrots
add turnips, peppers, potatoes and cabbage
avce wet chicken broth and season
tie up all the herbs, the soup ajoutet
bring to a boil and cook until vegetables are tender.
Heat the remaining oil in a skillet over medium heat
add the tomatoes, garlic and basil
season well
cook for 5 minutes over high heat
then stir into soup

add pasta and beans
adjust seasoning and cook 1o minutes
remove the herbs and serve with grated parmesan