Beans salad, nutrition and delicious recipe

This is the queen of tables and girlfriend health:
salad.

with fresh vegetables full of nutrients and energy without getting too,

salad of dried beans, such as caloric vegetable starchy but they bring a lot more protein: 24 g/100 g against 7 for rice, 10 for cereals in general and only 2 potatoes! They are legumes such as soybeans, lentils, beans or peas and allow to make different from cereals amino acids, which is essential in vegetarian diets or low in meat
The fresh beans = 64 calories per 100 g.
Dried beans = 117 calories per 100 g
Clean and cut the broad beans and cook with steam to keep the nutritional value.

Sauce is prepared with:

3 tbsp olive oil

1 tablespoon lemon

salt

2 tbsp cumin

3 cloves of garlic

4 sprigs of parsley



Mix all ingredients with cooked broad beans and enjoy

 

Rice salad with vegetables

The salad is the queen of the table it's good and beautiful when it's treat.

Rice salad with vegetables

Boiling rice is prepared or steam,

We need peas, tuna, olives, eggs, you can add small mended carrots, mayonnaise, lettuce, tomato and little more like you want to decorate.

Rice carrots mixed with peas mayonnaise tuna aggs, they put them all in a box for a beautiful presentation,
you put in the fridge until ready to serve.

Then we decorate our plates as we desire and we put our rice in the middle.
Season to taste

enjoy your meal

Cake printanier - Spring Cake

Spring Cake




Here is a cake very good and very nutritious
For major and the children, every who do not like eaten vegetables and also to put in the box lunche
 
 

 

ingredients:

200 gr of flour
1 dl sour cream
3 eggs
salt
pepper
1 packet of yeast
100 gr peas
100 grams of broccoli
100 gr of carrots
1 green pepper

prepare the ingredients, cut the carrots into small cubes
and peppers too.
in a pan, put the peppers and broccoli.
 
 
 
made boiling carrots, halfway through cooking Add the peas, salt and cook.
In a bowl, break the eggs, add salt and baking powder,
then the flour.

mix adding milk, cream finish with the fresh.
Remove the vegetables with a slotted spoon

incorporate the to the preparation mix gently with a spatula.
lubricate the mold with a brush and then pour the mixture and bak

FR:
 
Voila un cake très bon et très nutritif
Pour les grands et sur tous pour les petits qui n'aiment pas trop mangés
les légumes ou aussi pour mettre dans la boite à lunche
 
ingredients
200 gr de farine
1 dl de creme fraiche
3 oeufs
sel
poivre
1 sachet de levure
100 gr de petits pois
100 gr de brocolis
100 gr de carottes
1 poivron vert
 
 
préparez les ingredients, découpez les carottes en petits dés,
et les poivrons aussi.
dans une poêle, mettez les poivrons et brocolis.
faite bouillir les carottes, à mi-cuisson ajoutez les petits pois, salez et laissez cuire.
dans une terrine, cassez les oeufs, ajoutez le sel et la levure chimique,
puis la farine.
mélangez en ajoutant le lait, terminez par la créme fraiche.
retirez les légumes avec un écumoire,
incorporez les à la préparation mélangez délicatement avec une spatule.
huilez le moule avec un pinceau puis versez-y le mélange et enfournez