Potato salad, energy and liking for our children recipe

Full of energy and liking for our children recipe

potato salad

It is not easy to find what is nutritious and good for them!

The potatoes is the vegetable that our children enjoy, with a side salad far from fried food is better for their health in the present world with the problem of obesity and cardiovascular diseases.


This is what can be easy to prepare for their boxes lunche rich in protein necessary to their muscles during this period of their lives, rich in starch, vitamin C and carotene for eyes and skin.

 
Potatos salad:

Potatoes cooked better by Vapour or boiled.

tomatoes

eggs

onion

Small pieces of cheese

little carrots

vinaigrette along with olive oil and lemon.

mix together and savored cold and season well.

Bon appetite with full of energy.

Potatos gratin, A cheap and easy dish

Potatos gratin

A cheap and easy dish, which can be quickly and hop in the oven.

ingredients:

Potatoes according to your dish

2 to 3 eggs

breadcrumbs

1 glass of milk

1 glass of water
2 tomatoes
grated cheese

salt

black pepper

1 tsp ginger

1 tsp cumin

2 cloves of garlic

1 tbsp oil

You peel the potatoes, they are cut into thin slices.

Grease your dish, put a layer of potato slices, then sprinkle with breadcrumbs and cheese, and so on until all of potatoes.
Cut tomato slices, put on the final layer of potato
Mixing the egg + milk + water + spices garlic, pour over potato layers, ending with crumbs and cheese.

 

Of course you can chop meat if you want chicken or between layers.





Cover with aluminum foil with holes, put in preheated oven at 180 degree 3/4 hours, then remove the paper and place on top of the oven for a good color.

Good appetite.

Gratin de pomme de terre
Un plat facile et bon, qu'on peut réaliser rapidement et hop dans le four.

Ingrédients:

Des pommes de terres selon votre plat
2 à 3 oeufs
Chapelure
1 verre de lait
1 verre d'eau
Fromage râpé, 2 tomates
Sel
Poivre noir
1 c à c de gingembre
1 c à c de cumin
2 gousses d'ails
1 c à s d'huile
On épluche les pommes de terres, on les coupe en rondelles fines.
Graissez votre plat, mettre une couche de rondelles de pomme de terre, ensuite saupoudrez de chapelure et fromage, ainsi de suite jusqu'à épuisement des pommes de terres.Coupez des rondelles de tomates, mettez les sur la dernière couche de pomme de terre
 
On mélange les oeufs + lait+ eau+ épices + ails, versez sur les couches de pommes de terres, en terminant par la chapelure et le fromage.
Bien sûr vous pouvez faire de la viande hacher si vous voulez entre les couches ou poulet.
Couvrez avec de papier aluminium troué, mettre au four préchauffé à 180 degré 3/4 heures puis enlever le papier et mettre en haut du four pour une bonne couleur.
Bon appétit.